Strength training
Building A Body That Feels Powerful
These 30-40 minute workouts build lean muscle, boost metabolism, support joint health, and create lasting confidence — so you don’t just look strong, you feel unstoppable. Every rep builds mental toughness, proving you can do hard things, on and off the mat.
DFIt Membership
Consistent movement with proper support doesn’t just change your body. It rewires your brain for resilience, confidence, and follow-through.
LIVE CLASS TIMES
STRENGTH TRAINING
Monday & Friday - 6:00am
TURBOKICK
Tuesday & Thursday - 6:00am (Express Class - 40 mins)
Saturday - 8:30am
All live classes are available after the class is over. Get your workout in when it works for you!
