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It’s a beautiful day for a walk. Feels so good to be back at it!

On book #2 of the serenity challenge. Highly recommend for the teachers in the group, or anyone else! 💛🩵

Showing up for myself today even though I DO NOT want to. This week I ran the VBS at the church I work at 8-1:30 every day. Getting it done though then going to bed at 9 lol.

How did my workout journey start? I was feeling miserable after my first son was born. I was 65 pounds overweight and really didn’t like the way I was showing up on the inside or outside. I wanted to get back to me. There was a faithful voice that spoke to my heart many that told me to just begin. I actually started running at that time. Every day this voice told me to keep going, to push a little further than the last time. This voice turned into a mental strength I didn't even realize I had. And carried me through some of the hardest times of my life. And it's still carrying me. I want you to keep listening to that same voice inside yourself. The one that is always there, waiting. *This picture is me curating my 533rd or something workout 😱. I design each of my workouts so that you will be able to "tune into" that voice inside of you stronger and louder each day until it becomes a non-negotiable. Because guess what? You're worth it. Feeling good every day is so worth it. And so is everyone who will get to bask in your light!  www.dfithealthandwellness.com.

Showing off a stellar step day!

This memory popped up and made me think about how our kids are always watching us and will eventually follow the example that we’ve set. When I first started training, I would have clients come to my house in the wee hours of the morning while these 3 were sleeping. 😴 crazy! Sometimes we would hang out in the studio to get our workouts in. lol I love this so much. What amazes me even more is how they’ve all come to love fitness and caring for themselves in this way. It’s pretty well ingrained in who they are! Taking care of our bodies is not just about us. It’s showing those around us that we love ourselves enough to do the hard work. They naturally believe then that they also need to do the same. 💙💙💙 #dfitgeneration #investinyourself✨ #investsinthem #nextgens #teachthemyoung

I am loving this morning routine! ☀️ I’m used to the 5 am wake up but normally I jump right on the phone and start responding to messages. This a game changer! How is starting the day in silence impacting the rest of your day? What does serenity look like for you today?

Evening walk whilst Christian is at VBS training!

Our mini vaca is being interrupted by a huge storm today and we have to leave early, but we had serenity, laughs, happy fam cries with good music and lots of steps. 💕

Dripping on upper body! You don’t want to miss this!

This was me on Sunday, my recovery day!

While taking this walk this week, I was reminded of how this (our health and wellness journey) is a marathon, not a sprint. Which means: there will be challenges along the way there will be seasons where it’s harder to keep going And other times where it feels like you could conquer the world (savor these). Don’t resist where you are. Just step into it and remember that when you commit to this, you are always moving towards your best self (as long as you are moving)! And yes, we are never finished. What’s one thing you’re doing consistently now that you weren’t before? ⬇️ This is how habits become ingrained. Trust me. Trust the process.